There are many benefits associated with meditation. Not only does the practice have the power to calm your mind after a long day of work, but meditation also has the capacity to reduce stress levels. There is little doubt about the advantages of sitting still for a few minutes every day. Not everyone has the luxury, however, of going to a class that offers techniques on how to get the most out of a session of quietness. Glo was created for busy individuals who want to develop the habit of meditating but may not have the time to devote to attending classes in the traditional sense.
What is Glo?
Glo is a wellness platform that offers various activities that are meant to get you out of the habit of operating at high levels of stress on a continuous basis and into the habit of unwinding. The platform offers:
- Meditation Online
- Yoga For Beginners
- Online Pilates
- Online Yoga
- Yoga Conditioning
Perhaps, the greatest advantage of Glo is its diversity and versatility. There are more than 4,000 courses from which you may choose. Furthermore, you do not have to race home to begin a session. Glo’s platform is accessible on your desktop and smartphone. In fact, the Glo app lets you broadcast your session on Chromecast so that you can enjoy the full benefit of the course.
The Glo Difference
There are a number of apps that promise excellent yoga sessions and stellar meditations. Only Glo, however, incorporates so many styles of teaching into one. You can get in a rigorous yoga session as a workout and then cool things down with a meditation session that lasts more than ten minutes. There are even general courses about self-care that you would not typically find on other yoga apps. Glo is truly designed to be a one-stop location for all things pertaining to inner healing.
Why is there a need for meditation?
The United States is seeing a growing number of its citizens chasing after meditation apps and yoga. Some do not understand the sudden fascination with what was once known as Eastern practices. The truth, however, is that stress levels have reached an all-time high in the United States. Recent statistics show that 94 percent of employees in the workforce experience stress on the job that has the potential to negatively impact their health. This percentage does not include the dozens of entrepreneurs whose stress levels rise every time sales goals are missed.
Western medicine loves to prescribe pharmaceuticals to treat stress. Such a solution, however, only proves temporary as patients find themselves in need of higher dosages to further alleviate increases in tension. The only real way to cure stress is for the individual to learn how to deal with challenges that lead to tension. This is where meditation comes into play.
What can meditation do?
The best meditation sessions teach beginners about the proper techniques that allow them to get the most out of their meditation sessions. It does not take much energy to sit still. In fact, the purpose of any meditation session is to call the body’s energy and empty the mind.
Meditation online using the Glo app can teach you about the best practices involved with a good session. You can also progress to higher levels so that you can advance and meditate longer by using the app’s unlimited access feature.
Give Glo a Chance!
The key to your best days may be in an app. Download the Glo app today to take advantage of the free trial session!